These Sheet Pan Tomato Greek Bowls are a great way to get ahead of weekday meal prep. Comes together in 20 minutes, full of flavour and checks all the boxes - fat, fibre and protein.
Sticky Garlic Butter Salmon
This super delicious, ultra simple recipe is a weeknight staple in our house. Full of flavour, minimal ingredients and quick cook time makes this a family favourite of mine! This one skillet salmon is for those nights when you’re craving something fancy, but need to keep things quick and easy too – under 30 minutes!
Cheesy Vegetable Frittata
A frittata is one of my favourite items to make for both breakfast and dinner. It’s easy and versatile – packed with vegetables, carbohydrates, protein and fibre. I usually make my frittatas with whatever vegetables I have on hand, which means that I’ve tried a whole bunch of various combinations over the years. This one is my absolute favourite!
The Best Air Fryer Sesame Lime Chicken
Trying to add some variety to your weekday chicken meals? This sesame lime chicken is a great way to spice up your basic chicken breast using your best friend the air fryer!
Slow Cooker Black Bean Lentil Chili
This homemade Chili bursts with flavour through simple and basic pantry ingredients.
Puff Pastry Thyme Chicken
The most delicious dish to feed your guests!
Lunchbox Pasta Salad
This lunchbox pasta salad is packed with plenty of fresh veggies, protein and fibre!
Air Fryer Shrimp with Sesame Veg Bowl
The most delicious Asian inspired rice bowl!
Parmesan Walnut Brussel Sprouts
The only way to eat brussel sprouts – so full of flavour and tastefully delicious!
Roasted Quinoa Harvest Salad
This salad is packed full of flavours and the perfect addition to any table!
Hearty, healthy and so flavourful!
Dijon Panko Crusted Salmon
Perfectly flaky salmon with a delicious flavourful crust!
Honey Sriracha Air Fryer Chicken
A little sweet & a little spicy!
Sesame Ginger Salmon Rice Bowl
Packed full of flavour and super easy to whip up!
Creamy Parmesan Tomato Soup
As harvest comes to an end this is the perfect soup to create using those garden fresh tomatoes
“Everything” Air Fryer Chicken Tenders
Perfectly crisp on the outside, super juicy on the inside!
Delicious tomato based meat sauce on pillowy gnocchi!
Enchilada Stuffed Peppers
The most perfect make-ahead-of-time meal!
Lemon Herb Chicken
A few simple ingredients and so full of flavour!
A quick and easy weekday meal!
Caprese Pasta Salad
Tis the season to use up all those fresh garden tomatoes & basil!
Rotisserie Chicken Veggie Burritos
A delicious way to enjoy store bought rotisserie chicken!
Jalapeño Bruschetta Chicken Bowl
Nothing tastes better than garden fresh basil mixed with juicy tomatoes laid over crunchy arugula. This fairly simple weeknight dinner…
Air Fryer Korean Chicken with Crunchy Slaw
This recipe is on heavy rotation in our house! We absolute love take out from Seoul Fried Chicken here in the city so I had to try to…
Garlicky Brussels Sprout Prosciutto Pizza
Who knew brussels sprouts on top of pizza would be so delicious? This tasty combo of prosciutto, cheese, garlic, herbs and brussels just…
Crunchy Kale Salad
With the snow melting and the temperatures climbing, it’s time to trade in soup for salads! This one is full of hardy vegetables that…
Peanut Vegetable Lettuce Wraps
Quick and healthy, these lettuce wraps are so fresh and delicious. They are ready in under 30 minutes which makes this one of my…
Blackened Cajun Chicken Tacos
One of my all time favourite tacos – blackened chicken! This meal comes together quite easily – the chicken can even be made ahead of…
Jalapeño Prosciutto Mac & Cheese
WHOA! I’ve finally nailed my mac and cheese. I found it was either too dry or too creamy or not enough flavour – finally nailed it! This…
Sticky Sesame Ginger Turkey Meatballs
Same old turkey meatball recipe I always use, just spicing it up with a new ooey, gooey sauce! The flavours combine together so nicely…
Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas To make this dish vegetarian friendly, sub out the chicken for large portobello mushroom stripsIntroductionI love a good sheet pan meal! I can prep it over nap time and then stick it in the oven to cook while I play with the kids. I don't...
Sweet Potato Bacon Nourish Bowl
Sweet Potato Bacon Nourish Bowl The Brussel sprouts pair perfectly with the bacon and sweet potato, and the tahini dressing adds the perfect kick.IntroductionCurious how to incorporate the Sweet Potato Bacon Bites into a meal? Give this nourish bowl a try! The Brussel...
Cheesy Tomato Pasta Bake
Cheesy Tomato Pasta Bake This feta tomato bake is all the rage in the food blogging world right now.IntroductionThis feta tomato bake is all the rage in the food blogging world right now. I obviously had to give it a go but with a little twist! I thought I would...
Chicken Enchiladas This is the perfect make-ahead-of-time meal.IntroductionThis is the perfect make-ahead-of-time meal. I usually prep everything over nap time then just stick it in the oven before dinner. You can easily sub in the chicken for beef, or keep them...
Roasted Veggie Cashew Cream Pasta
Roasted Veggie Cashew Cream Pasta This recipe is so delicious and creamy and packed full of nutrients.IntroductionThis recipe is so delicious and creamy and packed full of nutrients. I didn't realize how high in protein, iron and magnesium cashews are - I now...
Greek Power Bowl
Greek Power Bowl All the parts of this dish can be made ahead of time - so it can be easy peasy to serve in a pinch. IntroductionHere's the thing about bowls, they're actually a lot of work! So many different ingredients and preparation. I usually schedule in a bowl...
Vegetable Lentil Soup
Vegetable Lentil Soup You can make the flavours as basic or as extravagant as you like.IntroductionAlthough our winter has been shockingly warm this year, I still love to enjoy a nice hot bowl of soup. This soup has evolved over the years, as have my taste buds. You...
Toddler Coconut Chickpea Curry
Toddler Coconut Chickpea Curry This veggie-loaded curry dish is a great way to introduce different or unique flavours onto your kid's plate.IntroductionThis veggie-loaded curry dish is a great way to introduce different or unique flavours onto your kids plate. Start...
Sheet Pan Shrimp Tacos
Sheet Pan Shrimp Tacos A quick weekday taco Tuesday alternative! IntroductionA quick weekday taco Tuesday alternative! The shrimp cook in under 10 mins, you can pre-make the slaw - add fresh lime juice and your set! I love changing up the way we eat our tacos with...
Cobb SaladThis hearty salad is so delicious and so filling.IntroductionThis hearty salad is so delicious and so filling. I always find if I'm eating a salad for dinner, I need it to be chalked full of all the goods to ensure I'm full and not snacking later on!...
Quinoa Crusted Chicken Tenders
Quinoa Crusted Chicken Tenders A delicious twist on a favourite meal.IntroductionA delicious twist on a favourite meal. The quinoa creates a nice crunchy texture while adding extra protein and fibre to your meal! This would also be a great chicken Parmesan substitute...
Panang Red Curry
Panang Red Curry Curries are a perfect way to introduce meats and vegetables with different or unique flavours.IntroductionAs I navigate feeding my twin toddlers, it's always been a goal of mine to expose them to a wide variety of foods, textures and flavours. Curries...
Chicken ParmesanIntroductionI won’t call this one quick and easy - there are a few steps involved - but it’s all simple fresh ingredients and I promise it’s worth the effort! This dish is so full of flavour and checks all of the boxes to make everyone happy!...
Sheet Pan Chili Lime Chicken
Sheet Pan Chili Lime Chicken All my favourites in one quick and easy meal!IntroductionAll my favourites in one quick and easy meal! You can prep everything the night before, so all you have to do is toss it in the oven. Lot's of delicious flavour and full of nutrients...
Buttery Fettucini Super decadent pasta is a mealtime favorite!IntroductionThis super decadent pasta is a meal time favorite! Might even get wild and have it for Christmas dinner this year because #2020 I was lucky enough to take a cooking lesson from a local chef...
Veggie Ramen Stir-fry
Veggie Ramen Stir-fry veggies Quick and easy midweek dinner IntroductionQuick and easy midweek dinner - works great for leftovers as well! This dish is a good source of micronutrients including iron from ramen and molasses. Who knew molasses had iron?! Ingredients...