These Honey Orange Hemp muffins have become a family favorite. They are moist, flavorful and provide a solid dose of nutrients!
Cheesy Vegetable Frittata
A frittata is one of my favourite items to make for both breakfast and dinner. It’s easy and versatile – packed with vegetables, carbohydrates, protein and fibre. I usually make my frittatas with whatever vegetables I have on hand, which means that I’ve tried a whole bunch of various combinations over the years. This one is my absolute favourite!
Puffed Quinoa Peanut Butter Bars
A delicious twist on the classic Snickers bar! These puffed quinoa peanut butter bars are sweet, gooey and a little savoury. The puffed quinoa and whole peanuts add the most perfect crunch!
Valentine’s Love Bug Cookies
The cutest little Valentin’s inspired cookies
No Bake Valentine’s Energy Bite’s
Everyone loves a good energy ball – especially with a little red and pink!
Vanilla Chai Protein Pancakes
A more nutrient dense fluffy pancake option!
Lunchbox Pasta Salad
This lunchbox pasta salad is packed with plenty of fresh veggies, protein and fibre!
Blueberry Banana Protein Muffins
So full of flavour and nutrients!
Hearty, healthy and so flavourful!
Dijon Panko Crusted Salmon
Perfectly flaky salmon with a delicious flavourful crust!
Apple Carrot Cake Muffins
Moist, nutritious and full of fall flavours!
Chocolate S’more Crescent Rolls
So easy and so yum. The twins helped makes these – and also helped eat half of them
“Everything” Air Fryer Chicken Tenders
Perfectly crisp on the outside, super juicy on the inside!
Pumpkin Pie Pancakes
Delicious and perfectly spiced!
A quick and easy weekday meal!
Strawberry Crumble Oat Bars
A soft and delicious end of summer treat!
Caprese Pasta Salad
Tis the season to use up all those fresh garden tomatoes & basil!
Rotisserie Chicken Veggie Burritos
A delicious way to enjoy store bought rotisserie chicken!
Peanut Butter Oat Breakfast Bars
Delicious nibbles you can take on the run!
Tomato Spinach & Feta Egg Bites
Tomato Spinach & Feta Egg BitesThe potatoes come out so perfectly cooked and crispy.IntroductionThese are a great make-ahead breakfast idea for the whole family. They're easy to whip up and they make next to no mess, especially handy if you are eating on the run!...
Banana Chocolate Mini Muffins
Banana Chocolate Mini Muffins Food on the RUN!IntroductionFood on the run! Now that the twins have started daycare I find they need a little something in the morning to tie them over until they have breakfast. These mini muffins are a mess free option that travel well...
Pineapple Coconut Popsicle
Pineapple Coconut PopsicleDeliciously refreshing, full of flavour and hydrating to top it off! Nothing screams summer more than a Pineapple Coconut Popsicle!IntroductionCoconut water is an excellent source of natural electrolytes - potassium & sodium - which aid...
Strawberry “ice cream” Smoothie Bowls
In our house, these strawberry bowls are called “pink ice cream”. So fun to make and so delicious to eat. I usually set up a little…
Peanut Butter Coconut Granola
For some reason I have a hard time purchasing pre-made granola from the grocery store, maybe because it’s much pricier than if you make…
Fruity Salsa & Cinnamon Crisps
This recipe is a favourite in our family, originated by my mom. It is served at almost every baby shower, brunch, girls night and…
Toddler Deviled Eggs
One of the twins favourite foods for sure – although I say that a lot! These deviled eggs are full of tons of healthy fats, proteins and…
Lemon Coconut Power Bar
My usual energy bar consists of chocolate and peanut butter – while I still love that combo, I thought I would change it up a little with…
Blueberry Cottage Cheese Pancakes
Blueberry Cottage Cheese Pancakes They are sure to please!IntroductionWhen the twins were first learning how to eat, pancakes were my go to. I promise you I have every type of pancake recipe memorized! This particular recipe is one of my favourites - packed with...
Chickpea Salad Sandwich
Chickpea Salad Sandwich A great vegetarian alternative to a traditional tuna salad sandwich!IntroductionA great vegetarian alternative to a traditional tuna salad sandwich! The chickpeas are such a good texture and mix up so well with the dill pickles and celery. Best...
Pineapple Ginger Recovery Smoothie
Pineapple Ginger Recovery Smoothie Smoothies are a great way to break down vitamins, minerals and enzymes which makes them easy to digest and absorb. IntroductionSmoothies are a great way to break down vitamins, minerals and enzymes which makes them easy to digest and...
Carrot Cake Waffles
Carrot Cake Waffles Keep your taste buds satisfied!IntroductionAnyone else feel like they eat the same thing for breakfast over and over again? I'm constantly trying to find new ways to keep our taste buds satisfied - enter carrot cake waffles! I took a basic waffle...
Cranberry Banana Oat Cookies
Cranberry Banana Oat Cookies So so soft, a little sweet but mostly chalked full of nutrients. IntroductionThe twins were asking for cookies, and we were running dangerously low on groceries! We tossed these cookies together with the goods we had in the house - I think...
Roasted Veggie Cashew Cream Pasta
Roasted Veggie Cashew Cream Pasta This recipe is so delicious and creamy and packed full of nutrients.IntroductionThis recipe is so delicious and creamy and packed full of nutrients. I didn't realize how high in protein, iron and magnesium cashews are - I now...
Vegetable Lentil Soup
Vegetable Lentil Soup You can make the flavours as basic or as extravagant as you like.IntroductionAlthough our winter has been shockingly warm this year, I still love to enjoy a nice hot bowl of soup. This soup has evolved over the years, as have my taste buds. You...
Dark Cherry Flax Muffins
Dark Cherry Flax Muffins These muffins are super simple and super easy. IntroductionThese muffins are super simple and super easy. The flax offers a nice healthy dose of fiber as well as omegas. The fruit can be exchanged for anything you have on hand! If using frozen...
Toddler Coconut Chickpea Curry
Toddler Coconut Chickpea Curry This veggie-loaded curry dish is a great way to introduce different or unique flavours onto your kid's plate.IntroductionThis veggie-loaded curry dish is a great way to introduce different or unique flavours onto your kids plate. Start...
Quinoa Crusted Chicken Tenders
Quinoa Crusted Chicken Tenders A delicious twist on a favourite meal.IntroductionA delicious twist on a favourite meal. The quinoa creates a nice crunchy texture while adding extra protein and fibre to your meal! This would also be a great chicken Parmesan substitute...
Toddler Southwest French Fries
Toddler Southwest French Fries All the goodies from a southwest salad on some fries!IntroductionWhen the twins were beginners to eating, I really tried to stick to the idea of "they eat what we eat." Unfortunately or fortunately we eat a lot of salads. So instead of...
Gingerbread Muffins Embrace the flavours of the season without all the decadence!IntroductionWe can still embrace the flavours of the season without all the decadence! Unless of course that feels good 😌Ingredients In a bowl combine 1 1/2 cups flour (can use white or...
Toddler Trail Mix
Toddler Trail Mix A festive twist on the usual snacks IntroductionA festive twist on the usual snacks 🌟 Although my kids are still so young, I'm trying to introduce new and fun ways to get excited about the holidays. I find when I change up something simple for them...